Here you’ll find answers to some common questions we’re often asked. If you have additional questions or need more information, feel free to contact us directly—we’re happy to help!
What services do you offer?
We offer yoga for flexibility and mindfulness, nutrition programs for your dietary goals, customized training plans for fitness, and massages to relieve stress and aid recovery.
How do I get started?
The easiest way to get started is to contact me directly via phone or email. Once we’ve connected, we’ll discuss your needs and goals, and from there, we’ll schedule an initial meeting or consultation to create a plan that’s tailored just for you.
How much does it cost?
The cost varies depending on the service you choose and the frequency of your sessions. After understanding your specific needs and preferences, I’ll provide a clear breakdown of the pricing to ensure it fits within your budget.
Do you create personalized treatment plans?
Absolutely! Each treatment plan is customized to address your individual needs, lifestyle, and health goals. I take the time to evaluate your current condition and preferences, then design a comprehensive plan that ensures the best possible outcomes for your well-being.
Do I need a doctor’s referral to book an appointment?
In most cases, a doctor’s referral isn’t necessary. However, if you’re planning to use insurance to cover your sessions, it’s a good idea to check with your provider beforehand to confirm their requirements and make sure everything is in order.
How long does a typical session last?
A typical session lasts anywhere from 30 minutes to an hour, depending on the type of service and your specific needs. For instance, initial consultations may take longer, while follow-up sessions or focused treatments may be shorter. I’ll make sure to set the right time frame for your goals.
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